At Evolution Flow Yoga, we are dedicated to nurturing your unique journey, offering a diverse range of yoga classes suitable for everyone, from the first-time yogi to the most seasoned practitioner. Our daily schedule features expertly guided sessions that cater to varying skill levels, ensuring that each individual finds their path to growth and tranquility. With a focus on precision, alignment, and breath, we create an environment where all can flourish. Join us each day to deepen your practice and connect with a community that celebrates the evolution of mind, body, and spirit.
Step 1
Yin yoga: move gently from relaxing on the couch to stretching on the mat
This Class is not Heated!
Yin Yoga is a calm and gentle class designed to promote deep relaxation for both the body and mind. No previous yoga experience is necessary, making it accessible for everyone.
During this 60-minute session, you will remain on the ground, slowly stretching to soothing, relaxing music. The practice involves minimal talking to help you fully unwind and connect with your breath and body.
Wear cozy, comfortable clothes to enhance your comfort throughout the class. This basic class welcomes all skill levels and encourages you to explore relaxation and flexibility atmosphere, helping to quiet racing thoughts. Practicing yin calms your nervous system, leading to feelings of relaxation and renewal.
This is the best place to start as a brand new yogi. You will have an opportunity to get used to the space, teachers, and basic postures in a welcoming and supportive environment. These beginner-friendly classes provide a solid foundation, allowing you to build confidence and comfort with your practice. You can attend for a couple of weeks to develop your skills before moving on to more advanced classes. This gradual approach helps ensure a safe and enjoyable yoga journey.
Step 2
Flow: this Class is Heated to at least 98 degrees.
For your first few Flow classes, we suggest setting up toward the back of the room and taking rest whenever you need it. Our teachers are trained to create a supportive space where everyone can move at their own pace while still sharing a connected group experience.
Because Flow is practiced in a gently heated room, it’s best to arrive about 15 minutes early to acclimate to the warmth and settle into your space.
Flow is our signature class at Evolution Flow Yoga, where movement and breath come together in harmony. Rooted in the principle of one breath, one movement, this practice invites you to move mindfully, build strength, and find freedom through flow.
Expect a balanced and energizing sequence with creative transitions and uplifting music. Some moments will challenge you, others will ground you — all designed to help you connect more deeply to yourself and your practice.
Come as you are, listen to your body, and let the flow meet you where you are today. Offered multiple times a day, this class welcomes all who wish to move, breathe, and grow in community.