At Evolution Flow, we offer a wide range of classes—from those requiring no physical effort at all to more active Flow practices. Below is a gentle, step-by-step pathway designed to support your movement without injury, pressure, or overwhelm.
This is not boot camp.
This is supported practice.
We believe in honoring the whole of you—your physical body, your breath, and the emotional landscape you carry with you. Your journey and your evolution are your own. They will not look the same as anyone else’s.
Our role is simple: to offer practices that meet you where you are, and to create space for whatever your heart is calling toward.
Step 1
Yin yoga: move gently from relaxing on the couch to stretching on the mat
Yin Yoga is a calm and gentle class designed to promote deep relaxation for both the body and mind. No previous yoga experience is necessary, making it accessible for everyone.
During this 60-minute session, you will remain on the ground, slowly stretching to soothing, relaxing music. The practice involves minimal talking to help you fully unwind and connect with your breath and body.
Wear cozy, comfortable clothes to enhance your comfort throughout the class. This basic class welcomes all skill levels and encourages you to explore relaxation and flexibility atmosphere, helping to quiet racing thoughts. Practicing yin calms your nervous system, leading to feelings of relaxation and renewal.
This is the best place to start as a brand new yogi. You will have an opportunity to get used to the space, teachers, and basic postures in a welcoming and supportive environment. These beginner-friendly classes provide a solid foundation, allowing you to build confidence and comfort with your practice. You can attend for a couple of weeks to develop your skills before moving on to more advanced classes. This gradual approach helps ensure a safe and enjoyable yoga journey.
Nidra: a guided rest practice that gently calms the nervous system while you rest comfortably and fully supported.
Nidra is a deeply restorative experience that blends a touch of gentle Yin yoga with the profound relaxation of Yoga Nidra. Class begins with a few slow, supported Yin poses to release physical tension and prepare the body for deep rest. You’ll then be guided through a soothing Yoga Nidra journey—an effortless meditation practiced lying down—designed to quiet the mind, balance the nervous system, and invite a sense of inner calm. Benefits of Yoga Nidra • Reduces stress and anxiety by shifting the body into a restorative state • Improves sleep quality and helps relieve chronic fatigue • Enhances mental clarity and emotional balance • Supports healing by calming the nervous system and relaxing the body at a cellular level • Accessible for all levels—no experience required
The Weekly Exhale: Rest your body. Exhale your week.
A gentle journey through soft, opening postures, guided breath work, subtle sound healing, and into Yoga Nidra. You arrive carrying the weight of your week, and leave feeling lighter, softer, and quietly restored—like floating back into your life on a cloud.
Step 2
Candlelight Slow Flow: Slow, mindful movement by candlelight to soften your body, breath, and mind.
Settle into stillness and soften the edges of your day with a gentle, mindful candlelit flow. This slow-paced practice guides you through intentional movement, deep breathing, and spacious transitions designed to calm the nervous system and melt away tension. The soft glow of candlelight creates a soothing atmosphere that encourages presence, grounding, and inner quiet. Perfect for all levels, this class invites you to move with ease, reconnect with your breath, and leave feeling nourished from the inside out.
Step 3
Flow: this is Heated to at least 98 degrees.
For your first few Flow classes, we suggest setting up toward the back of the room and taking rest whenever you need it. Our teachers are trained to create a supportive space where everyone can move at their own pace while still sharing a connected group experience.
Because Flow is practiced in a gently heated room, it’s best to arrive about 15 minutes early to acclimate to the warmth and settle into your space.
Flow is our signature class at Evolution Flow Yoga, where movement and breath come together in harmony. Rooted in the principle of one breath, one movement, this practice invites you to move mindfully, build strength, and find freedom through flow.
Expect a balanced and energizing sequence with creative transitions and uplifting music. Some moments will challenge you, others will ground you — all designed to help you connect more deeply to yourself and your practice.
Come as you are, listen to your body, and let the flow meet you where you are today. Offered multiple times a day, this class welcomes all who wish to move, breathe, and grow in community.