Our Crew

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Steph Marie, Owner

Steph Marie has been teaching yoga throughout the greater Sacramento area for over a decade. Throughout her journey, she searched for a space that felt warm, willing, welcoming, and deeply rooted in community—a place where people could create, connect, and grow.

After teaching at multiple studios and gathering inspiration from each experience, Steph brought her vision to fruition by opening Evolution Flow Yoga. Built from the ground up, Evolution Flow reflects her belief that yoga is for everyone and that growth happens when people feel seen, supported, and encouraged to show up exactly as they are.

A lifelong student of yoga, Steph is equally fascinated by the mind and the body. Her teaching style is ever-evolving, innovative, and grounded in curiosity. Whether through movement, breath work, meditation, leadership development, or community experiences, she is continually exploring new ways to help people connect more deeply with themselves and one another.

Known for her consistency, kindness, and genuine belief in the good in people, Steph has created more than a yoga studio—she has cultivated a community dedicated to growth, connection, and transformation from the inside out.

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Katy Wilson

Katy is quirky, funny, and full of Aries fire—you feel her passion the moment you meet her. She cares deeply for all beings, from humans to her beloved pack of dogs. When she’s not on her mat, she’s likely logging 30+ miles on a trail or backcountry skiing in remote wilderness.

Katy has been practicing yoga for over half her life, evolving through many phases—using it to ease anxiety, chronic pain, build strength, find connection, and now, as a path inward toward self-love. She understands yoga as both a tool and a journey, and she meets others wherever they are on their path. As an avid mountain adventurer—ultrarunner, climber, skier, and paddleboarder—Katie’s practice supports her physically, mentally, and yes, helps with those stubbornly tight hips.

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Henry McGregor

Henry is a true Leo—radiating confidence and rocking his signature lion-like locks. He’s an artist to his core, creating from a place of deep soul and passion. His classes are more than just movement; they’re experiences. You’ll leave dancing to your car, snapping your fingers, and singing all the way home. With Henry, all you need to do is trust—the magic always follows.

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Jessica Pratt

Jessica is a kind, honest, and welcoming soul who creates a space filled with love and intention. Her classes are thoughtful, heart-centered, and deeply nurturing. You’ll leave feeling seen, supported, and inspired—like you’ve just been wrapped in a warm hug.