Class Descriptions
At Evolution Flow Yoga, we are dedicated to nurturing your unique journey, offering a diverse range of yoga classes suitable for everyone, from the first-time yogi to the most seasoned practitioner. Our daily schedule features expertly guided sessions that cater to varying skill levels, ensuring that each individual finds their path to growth and tranquility. With a focus on precision, alignment, and breath, we create an environment where all can flourish. Join us each day to deepen your practice and connect with a community that celebrates the evolution of mind, body, and spirit.
Beginners Start Here
*
Beginners Start Here *
Our Beginner yoga classes are thoughtfully designed for individuals with little to no experience, offering a welcoming environment where everyone can engage with confidence. Each session is structured to guide you through the fundamental postures and breathing techniques, ensuring that you feel supported and encouraged every step of the way. Come ready to practice, and rest assured, there is no right or wrong—this journey is uniquely yours, and every movement you make is a step toward greater self-discovery and wellness.
Join us for a valuable Q&A session with our experienced yoga guides, where you can ask your questions and gain expert insights. This is a great chance to deepen your practice, explore philosophical ideas, and get help with physical and mental challenges. Our dedicated teachers are ready to share their knowledge, ensuring you leave feeling informed and inspired. Whether you are just starting or are an experienced practitioner, this session will enhance your yoga journey and strengthen your connection to the practice.
Q & A with the Yogi
The room will be a warm 78 degrees
Follow the Yogi provides a unique experience where participants move alongside an experienced instructor, gaining visual insights into posture alignment and flow. This class deepens engagement, fostering connection to your practice. Suitable for all beginners or seasoned yogis looking to improve practice, Follow the Yogi creates a nurturing environment where observation enhances your yoga journey with clarity and intention.
Follow the Yogi
The room will be a warm 83 degrees
Slow Flow is an introductory class designed to connect breath and movement at a gentle, unhurried pace. This class is ideal for those recovering from shoulder or wrist injuries, as there are no low push-ups involved, allowing for a safe and supportive practice. Emphasizing mindful transitions, participants will cultivate awareness and find a grounding experience that fosters deeper relaxation and centering. Join us to explore the beauty of movement without the rush, providing a space for healing and rejuvenation.
Slow Flow
The room will not be heated!
Non Heated Classes
*
Non Heated Classes *
Yin is a calm class that promotes deep relaxation for both body and mind. Through long-held, gentle poses, it encourages letting go and self-reflection, allowing for stillness. Soft music adds to the atmosphere, helping to quiet racing thoughts. Practicing yin calms your nervous system, leading to feelings of relaxation and renewal. Enjoy the practice of slowing down and the peace it brings.
Yin
The room will not be heated!
Energy Flow
Energy Flow blends breath, movement, and surprise for a dynamic release of body and emotions. As you transition, your awareness and energy enhance, fostering a deeper connection with yourself. Arrive open-hearted and leave feeling light and energized. This journey invites the unexpected, offering lasting rejuvenation beyond the session.
The room will not be heated!
Mobility enhances daily movement and well-being. Targeted whole-body exercises foster a deeper connection with our physical selves, improving flexibility, strength, awareness, and coordination. Regardless of age or fitness level, mobility routines empower everyone to experience greater freedom of movement and vitality.
Mobility
The room will be a warm 83 degrees
Flow
Flow is our most challenging class, offered multiple times throughout the day to accommodate varying schedules. This dynamic and invigorating session is characterized by rapid transitions, compelling participants to move swiftly from one posture to the next, all guided by the rhythm of the breath—one breath, one movement. Expect to engage your strength with numerous push-ups, pushing your limits while cultivating both physical and mental resilience. An energizing selection of upbeat music fills the space, inviting you not only to connect with your body but also to embrace the joy of movement and shake your groove thing, transforming each class into a celebration of vitality and flow.
For newcomers or those wishing to thoughtfully explore their own rhythm, we encourage you to set up in the back row, allowing you the freedom to discover your unique flow while remaining an integral part of a supportive and nurturing community.
The room will be heated to 98+ degrees!